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Cheesy Zucchini Chicken and Rice Bake
HALF BAKED HARVEST18Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 3 medium zucchini (small/, chopped)
- kosher salt
- black pepper
- 1 yellow onion (chopped)
- 2 cloves garlic (minced or grated)
- 1 lb. boneless chicken breasts (cut into cubes)
- 2 Tbsp. salted butter
- 1 1/2 cups basmati rice
- 1/2 cup orzo pasta (use gluten free if needed)
- 2 Tbsp. fresh thyme leaves
- 3 cups low sodium chicken broth
- 1/2 tsp. cayenne pepper (more or less to taste)
- 3/4 cup shredded havarti cheese
- 3/4 cup shredded sharp cheddar cheese
- 4 Tbsp. spice (everything bagel, optional)
- 1 Tbsp. chopped fresh chives
- fresh basil (for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium380mg16% |
| Potassium820mg23% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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