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13Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
15 SERVINGS
- 200 grams yellow split peas
- 1/2 tsp. baking soda
- 100 grams firm tofu (mashed with a fork)
- 1 onion (diced)
- 4 Tbsp. yeast flakes (inactive dry)
- 4 Tbsp. tapioca flour
- 1 tsp. sweet paprika
- 1 tsp. oregano
- 2 Tbsp. sesame seeds (whole)
- 4 Tbsp. fresh parsley (chopped)
- oil (some)
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium100mg4% |
Potassium250mg7% |
Protein6g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A4% |
Vitamin C4% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Aliisha G 6 years ago
I really liked the taste but the mixture remained too wet to make proper patties - I had to keep the patties bulky rather than flat to be able to flip them over and they had to be cooked much longer than 3 minutes on either side. But will be msking them again as the taste is great