Cheesy Wonton Breakfast Cups

THE GOURMET RD
8Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 12 wonton wrappers
  • 1 cup spinach (chopped)
  • 1 chicken sausage (link smoked spicy, chopped)
  • 3/4 cup shredded sharp cheddar cheese
  • 12 large eggs
  • 1 pinch salt and ground black pepper (coarse)
  • 1 pinch crushed red pepper flakes (optional)
  • 1 scallion (sliced)
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    NutritionView More

    300Calories
    Sodium22% DV520mg
    Fat31% DV20g
    Protein43% DV22g
    Carbs4% DV11g
    Fiber2% DV<1g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol450mg150%
    Sodium520mg22%
    Potassium220mg6%
    Protein22g43%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A25%
    Vitamin C4%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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