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Cheesy Winter Squash Muffins
FIVE AND SPICE - EMILY13Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. olive oil
- 1 winter squash (medium, like butternut, pumpkin, or kabocha – I used butternut peeled, seeds removed, and cut into approximately half-inch cubes – you should have about 2 cups. If you have extra, you can reserve it and use it for other yummy things.)
- salt
- pepper
- 1 handful spinach (washed and chopped)
- 3/4 cup freshly grated Parmesan cheese
- 2 tsp. whole grain mustard (German style)
- 2 eggs
- 3/4 cup milk (I might also try this again with buttermilk, just for kicks)
- 2 cups flour (regular, I bet you could also use a gluten-free flour blend with good results)
- 4 tsp. baking powder
- 1 tsp. salt
- coarsely ground black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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