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Ingredients
US|METRIC
4 SERVINGS
- 2 medium carrots (peeled and chopped into small chunks)
- 2 small potatoes (about 150g, peeled and chopped into small chunks)
- 75 grams green beans (fresh or frozen - I used frozen cut into small, 1cm pieces)
- 115 grams broccoli florets (only - cut into small pieces)
- 150 grams mature cheddar cheese (grated)
- 50 mL heavy cream (double/)
- salt
- pepper
- 50 grams all purpose flour (plain/)
- 2 eggs (beaten)
- 120 grams panko (or homemade breadcrumbs)
- 100 mL vegetable oil
- 6 bread rolls (sliced and toasted)
- lettuce
- sliced tomatoes
- mayonnaise
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat14g70% |
| Trans Fat0.5g |
| Cholesterol165mg55% |
| Sodium550mg23% |
| Potassium810mg23% |
| Protein18g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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