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Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin
NUTRITION SAVVY20Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
19 SERVINGS
- 2 cups cooked quinoa (cooled)
- 400 grams chickpeas (tin, 1.5 cups, or 4 bean mix, mashed slightly)
- 2 cups low fat cottage cheese
- 1 cup grated cheddar (extra light, / tasty cheese)
- 8 eggs (beaten)
- 1 onion (large, finely chopped)
- 4 cloves garlic (finely chopped)
- 1 large carrot (medium to, grated, about 1-1.5 cups)
- 1 zucchini (large, grated, about 2 cups)
- 1 sweet potato (small, peel, sliced into ½cm circle slices then grilled and chopped into 1cm squares)
- 2 cups cherry tomatoes (cut in half)
- 1/2 cup olives (Kalamatta, finely chopped)
- 2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. olive oil
- 140 grams tomato paste
- 5 Tbsp. pesto
- 2 Tbsp. dried oregano
- muffin (papers, patty papers)
- olive oil spray
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium570mg24% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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