Cheesy Vegetable Egg Bake

YUMMLY(1)
Sheila: "Turned out great! Would make again, but with more…" Read More
13Ingredients
60Minutes
210Calories

Description

Packed full of veggies and cheese, no one will miss the meat in this breakfast casserole.

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 4 ounces cremini mushrooms
  • 1 cup broccoli florets
  • 1/2 red bell pepper
  • 1/4 red onion
  • 12 eggs
  • 1/2 cup whole milk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 ounces shredded mozzarella cheese
  • 4 ounces shredded cheddar cheese
  • 2 ounces grated Parmesan cheese
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    Made it

    Directions

    1. Preheat the oven to 350° F.
    2. Spray a 9x13” casserole dish with nonstick cooking spray.
    3. Thinly slice the mushrooms. Finely dice the broccoli, asparagus, bell pepper, and red onion.
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    NutritionView More

    210Calories
    Sodium21% DV510mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol255mg85%
    Sodium510mg21%
    Potassium240mg7%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sheila a year ago
    Turned out great! Would make again, but with more attention to the baking time.

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