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Cheesy Vegan Meatball Subs
TINY KITCHEN CHRONICLES23Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 400 grams black beans (1 can, cooked, drained and rinsed)
- 400 grams cooked green (1 can, or brown lentils, drained and rinsed)
- 1/2 cup vital wheat gluten
- 1/2 cup panko bread crumbs
- 1 onion
- 3 cloves garlic
- 1 tsp. dried parsley
- 2 tsp. dried basil
- 2 tsp. dried thyme
- 1 Tbsp. soy milk
- 400 grams crushed tomatoes (1 can)
- 2 cloves garlic
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 2 Tbsp. tomato paste
- 1 cup unsalted cashews (soaked for at least 2 hours)
- 1 cup vegetable stock
- 1/3 cup nutritional yeast
- 2 Tbsp. lemon juice (or apple cider vinegar)
- 1 tsp. garlic powder
- 1/4 tsp. turmeric
- baguettes
- fresh basil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium1250mg36% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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