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Cheesy Turkey Tostada Pizzas (low FODMAP)
WELL BALANCED10Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground meat (chicken breast, turkey, beef etc)
- garlic
- 2 tsp. chili powder
- 1 tsp. ground cumin (or more to taste)
- 1 cup diced tomatoes (or fresh chopped, I like the Muir Glen Fire Roasted, drained of juice)
- salt
- pepper
- 10 tostado shells
- 1 cup low fat cheddar cheese (or grated sharp)
- 2 scallions (finely chopped, FODMAP followers use green part only)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium460mg19% |
| Potassium650mg19% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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