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Cheesy Tuna Noodle Casserole from Scratch
WHERE IS MY SPOON22Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- noodle (Tuna, casserole:)
- 200 grams macaroni (or penne, fusili, farfalle etc)
- 1 Tbsp. olive oil
- 1 red bell pepper
- 2 garlic cloves
- 1 can corn (about 250 g/ 8.8 oz once drained, frozen and defrosted corn kernels can be used instead)
- 1 can tuna (about 150 g/ 5.3 oz tuna once drained)
- 1 1/2 tsp. dried oregano (or an Italian or French dried herb mixture)
- 1/2 tsp. red chili flakes (more or less to taste)
- fine sea salt
- black pepper
- sauce (White)
- 2 1/2 Tbsp. butter
- 2 Tbsp. all purpose flour
- 1 1/4 cups milk
- 50 grams gouda (grated, cheddar or another cheese you like)
- nutmeg
- fine sea salt
- black pepper
- 3 small tomatoes (depending on size)
- 4 Tbsp. panko breadcrumbs (or regular breadcrumbs)
- 50 grams gouda (grated, cheddar or another cheese you like)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium860mg36% |
| Potassium1020mg29% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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