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Ingredients
US|METRIC
4 SERVINGS
- 2 cans white tuna (Flaked)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 cup frozen peas
- 2 cups chicken broth
- 1 1/2 cups grated cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 pkg. rigatoni pasta (or any type you prefer)
- 1/4 cup Italian breadcrumbs
- 2 Tbsp. olive oil
- 1/4 cup cold water
- 1 Tbsp. corn starch
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol85mg28% |
Sodium770mg32% |
Potassium330mg9% |
Protein24g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A25% |
Vitamin C15% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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