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15Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, diced)
- 1 Tbsp. oil
- 2 cups diced potatoes (peeled and)
- 1 cup hot water
- 2 Tbsp. flour
- 2 cups milk
- 1 can corn (whole kernal, drained, or use frozen)
- 7 oz. tuna (in water, drained)
- salt
- pepper
- 1 tsp. rosemary
- 1 tsp. thyme
- 1 cup shredded cheddar
- 3 Tbsp. fresh parsley (chopped)
- 1/4 cup crumbled bacon (cooked)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium660mg28% |
| Potassium760mg22% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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