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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. lean ground beef
- 1/2 large onions (chopped)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. dried oregano
- 1/2 tsp. smoked paprika
- 1/4 tsp. pepper
- 1 red bell pepper (chopped)
- 4 cloves minced garlic
- 1/4 cup flour
- 15 oz. kidney beans (rinsed and drained, can)
- 15 oz. black beans (rinsed and drained, can)
- 15 oz. sweet corn (rinsed and drained, can)
- 4 oz. diced green chilies (can, mild)
- 1 cup salsa (mild)
- 10 oz. enchilada sauce (mild, can)
- 5 cups reduced sodium chicken broth
- 1 cup cheddar cheese (freshly grated sharp)
- 1 cup pepper jack (freshly grated cheese)
- 4 oz. cream cheese (cubed and softened)
- tortillas (chips or fritos)
- sour cream
- tomatoes
- lettuce
- avocado (/guacamole)
- hot sauce (to taste)
- fresh cilantro
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol130mg43% |
Sodium2580mg108% |
Potassium1710mg49% |
Protein51g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber14g56% |
Sugars12g |
Vitamin A80% |
Vitamin C150% |
Calcium50% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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