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Ingredients
US|METRIC
12 SERVINGS
- 250 grams self raising flour
- 1 tsp. baking powder
- 1/2 tsp. salt
- 100 grams mature cheddar cheese (Grated)
- 1 free range egg
- 250 mL milk
- 100 mL vegetable oil (or Sunflower)
- 150 grams sweetcorn (Iceland Frozen, no need to cook/defrost)
- 50 grams mature cheddar cheese (Grated)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium120mg3% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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