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Ingredients
US|METRIC
4 SERVINGS
- 4 beefsteak tomatoes
- 4 beefsteak tomatoes
- salt
- pepper
- 1 1/2 cups shredded pepper jack cheese
- 1 clove garlic (finely chopped)
- 3 Tbsp. white onion (grated or finely chopped)
- 1 cup panko breadcrumbs (whole wheat)
- 1 tsp. dried oregano
- 1 handful cilantro (or parsley, finely chopped)
- 1/4 cup cheese (grated Parm)
- olive oil spray
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium490mg20% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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