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13Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (cleaned, stems removed, and brown gills on underside carefully scraped out with spoon)
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup chopped onion
- 1 clove garlic (minced)
- 1 cup diced fire roasted tomatoes (canned, drained)
- 1/2 cup panko (whole wheat breadcrumbs, optional)
- 1/4 cup grated Parmesan cheese
- 1/2 cup part skim mozzarella (shredded)
- 1/4 cup sliced black olives (no liquid)
- 2 cups baby spinach (loosely packed)
- 1 tsp. dried oregano
- 1/2 tsp. sea salt (or kosher, divided)
- 1/4 tsp. black pepper (divided)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium670mg28% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Moralez 7 years ago
i made this but i added lean ground turkey seasoned it w italian seasoning, sea salt, pepper. i added basil instead of spinach since i didn't have any on hand. used whole grain bread crumbs. very good!