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Cheesy Sprouted Brown Rice with Baby Spinach and Mushrooms (Vegan, Dairy-Free, Gluten-Free)
THE HEALTHY FAMILY AND HOME16Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sprouted brown rice (cooked, Planet Rice brand)
- 3 cups filtered water (purified /, to cook the rice)
- 1 Tbsp. extra-virgin olive oil (organic)
- 1 cup mushrooms (organic, diced)
- 2 cups baby spinach (organic, diced)
- 1/2 cup onions (organic, diced)
- 2 cloves garlic (organic, freshly crushed)
- 1 1/2 cups cauliflower (organic)
- 1 cup almond milk (homemade)
- 1/2 cup cashew nuts (organic)
- 1/2 cup zucchini (organic, peeled and cubed)
- 3/4 cup nutritional yeast
- 1 clove garlic (organic, freshly crushed)
- 1/8 tsp. ground tumeric (organic)
- 1 tsp. Himalayan salt
- 1 tsp. red pepper flakes (organic)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium990mg28% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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