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Cheesy Spinach, Artichoke and Crab Dip
LOUISIANA SEAFOOD14Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 14 oz. artichoke hearts (drained and finely chopped)
- 1 lb. crabmeat lump (fresh, or regular, shells removed and drained)
- 8 oz. frozen spinach (drained)
- 2 Tbsp. green onions (minced)
- 1/2 cup reduced fat sour cream
- 1/2 cup reduced fat cream cheese
- 1/3 cup Parmesan cheese
- 3/4 cup colby jack cheese (shredded reduced fat)
- 3 Tbsp. butter (melted)
- 1 tsp. Tabasco (® brand)
- 1 tsp. lemon juice
- 5 garlic cloves (roasted, peeled and minced)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium290mg12% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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