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Cheesy Spinach & Egg Stuffed Portobello Mushrooms
THE KITCHEN MAG PIE LOW CARB18Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 portobello mushroom caps (large)
- green onion
- shredded cheese
- olive oil
- spinach
- minced garlic
- large eggs
- salt
- pepper
- 2 portobello mushroom caps (large)
- 1 Tbsp. olive oil
- 4 cups fresh spinach
- 1 tsp. minced garlic
- 3 large eggs
- 1/4 cup shredded cheese (choice)
- 2 Tbsp. green onions (minced)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium600mg25% |
| Potassium770mg22% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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