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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, 2.5 cups cooked)
- 1 1/2 cups shredded cheese
- 300 grams frozen spinach (thawed, drained, excess moisture pressed out)
- 1/2 tsp. salt
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 2 eggs
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium650mg27% |
| Potassium580mg17% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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