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Cheesy Spinach Artichoke Dip From ‘Homestyle Vegan’, Review + Giveaway
VEGAN GASTRONOMY19Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup white beans (cooked)
- 3 Tbsp. nutritional yeast
- 1/4 cup water
- 2 tsp. fresh basil (chopped)
- 1 tsp. salt
- 1 tsp. crushed red pepper
- 1 Tbsp. olive oil
- 6 cloves garlic (minced)
- 1 yellow onion (large, chopped)
- 14 oz. artichoke hearts (] can, drained and chopped)
- 4 cups fresh spinach
- 1/4 cup cheese (Easy Cashew, see below for ingredients)
- 1 cup bread crumbs
- 1 cup raw cashews
- 1 Tbsp. lemon juice
- 1 clove garlic
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 4 Tbsp. water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium710mg30% |
| Potassium790mg23% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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