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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (soaked in hot water 30 minutes, then drained // or sub slivered blanched almonds or macadamia nuts - neither need to be soaked)
- 2 Tbsp. nutritional yeast (plus more to taste)
- 2 Tbsp. lemon juice
- 1/2 tsp. sea salt (plus more to taste)
- 1 dash garlic powder
- 1/4 cup water (to thin, plus more as needed)
- 1/4 cup fresh parsley (or basil, optional)
- 1 spaghetti squash (large)
- 1 Tbsp. olive oil (sub water if avoiding oil)
- 1 pinch sea salt
- 2 Tbsp. olive oil (or sub water if avoiding oil)
- 1/4 cup shallot (diced)
- 2 cloves garlic (minced)
- 1 pinch sea salt
- marinara sauce (or store-bought)
- vegan Parmesan cheese
- meatballs (Vegan)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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