Cheesy Spaghetti Squash Pasta

MINIMALIST BAKER
17Ingredients
90Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup raw cashews (soaked in hot water 30 minutes, then drained // or sub slivered blanched almonds or macadamia nuts - neither need to be soaked)
  • 2 tablespoons nutritional yeast (plus more to taste)
  • 2 tablespoons lemon juice
  • 1/2 teaspoon sea salt (plus more to taste)
  • 1 dash garlic powder
  • 1/4 cup water (to thin, plus more as needed)
  • 1/4 cup fresh parsley (or basil, optional)
  • 1 spaghetti squash (large)
  • 1 tablespoon olive oil (sub water if avoiding oil)
  • 1 pinch sea salt
  • 2 tablespoons olive oil (or sub water if avoiding oil)
  • 1/4 cup shallot (diced)
  • 2 cloves garlic (minced)
  • 1 pinch sea salt
  • marinara sauce (or store-bought)
  • vegan Parmesan cheese
  • meatballs (Vegan)
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    NutritionView More

    460Calories
    Sodium27% DV640mg
    Fat48% DV31g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories460Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol0mg0%
    Sodium640mg27%
    Potassium830mg24%
    Protein13g25%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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