Cheesy Spaghetti Squash Casserole Recipe | Yummly

Cheesy Spaghetti Squash Casserole

DETOXINISTA(6)
Laura R.: "Delicious! Micro waved the squash first which mad…" Read More
8Ingredients
80Minutes
270Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 1 tablespoon butter
  • 1/2 yellow onion (chopped)
  • 1 garlic clove (minced)
  • 1 cup greek yogurt (or plain goat's milk yogurt)
  • 3 ounces cheddar (raw goat, shredded and divided)
  • 1 teaspoon sea salt (or to taste)
  • black pepper (to taste)
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    NutritionView More

    270Calories
    Sodium35% DV830mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs10% DV30g
    Fiber4% DV<1g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium830mg35%
    Potassium540mg15%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Laura R. 10 months ago
    Delicious! Micro waved the squash first which made it even easier
    Hayley S. 2 years ago
    I used sour cream, minced garlic from a jar and goat cheese crumbles. It tasted amazing!!
    Cyndi 2 years ago
    The entire family loves this recipe!!
    Jacqueline H. 3 years ago
    Great!! Used sour cream instead of yogart and added a little parm cheese for some saltiness! You can even add some wilted spinach or some streamed broccoli to it!
    Tori S. 4 years ago
    Delicious!! I added a lot more cheese than what the recipe called for, but that's just because we are a cheesy family :) All the kids really liked it. My 4-year-old uncharacteristically turned to me during dinner and grinned, saying, "This is so good, Mommy!" Definitely a keeper!
    Jennifer A. 4 years ago
    Loved it, this recipe is a keeper. Enjoyed by both kids and adults and was easy to put together. Yum yum yummly!

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