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Cheesy Spaghetti Squash Casserole

DISHING DELISH
13Ingredients
30Minutes
410Calories
Read Directions

Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 1 green bell pepper (medium, chopped)
  • 1 onion (medium, chopped)
  • 3 cups Mexican cheese (shredded)
  • 8 ounces cream cheese
  • 28 ounces diced tomatoes (drained)
  • 15 ounces black beans
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 4 green onions (chopped, for garnish)
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    NutritionView More

    410Calories
    Sodium50% DV1190mg
    Fat40% DV26g
    Protein37% DV19g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol85mg28%
    Sodium1190mg50%
    Potassium740mg21%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A30%
    Vitamin C50%
    Calcium45%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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