Cheesy Southwest Rice Bake

LORI'S CULINARY CREATIONS
16Ingredients
55Minutes
610Calories

Ingredients

US|METRIC
  • 3 cups water
  • 3 cups instant rice
  • 1 can tomatoes (RO*Tel, Original, 10 oz can)
  • 1/2 yellow onion (Medium, chopped)
  • 1/2 green bell pepper (Large, chopped)
  • 1/2 cup frozen corn
  • 1/2 can green chilis (6 oz can)
  • 2 tablespoons jalapenos (chopped jarred)
  • 1/2 cup canned black beans (drained & rinsed)
  • 1 can red enchilada sauce (Old El Paso, 10 oz can)
  • 1 teaspoon seasoning (Two Snooty Chefs Oaxaca Mole)
  • 1 teaspoon ground cumin
  • 2 cups shredded cheese (Mexican style)
  • cheese
  • cilantro
  • olives
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    NutritionView More

    610Calories
    Sodium22% DV520mg
    Fat35% DV23g
    Protein51% DV26g
    Carbs25% DV75g
    Fiber24% DV6g
    Calories610Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol65mg22%
    Sodium520mg22%
    Potassium550mg16%
    Protein26g51%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A45%
    Vitamin C110%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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