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Cheesy Shrimp Polenta Bites
HEALTHY NIBBLES AND BITS20Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
20 SERVINGS
- 2 cups low fat milk (I used 2% milk)
- 1 cup water
- 1 cup cornmeal (140g)
- salt
- pepper
- 1 Tbsp. butter
- 1 cup cheese (I used a mixture of parmesan and cheddar)
- 1 1/2 Tbsp. olive oil
- 1 lb. shrimp (shelled and deveined)
- salt
- chopped tomatoes
- feta cheese
- microgreens
- 2 oz. sun dried tomatoes
- 1 small tomato (about 100g, seeded and chopped)
- 1 oz. walnuts
- 0.75 oz. Parmesan cheese
- 1 Tbsp. olive oil
- 2 tsp. lemon juice
- 1 pinch salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium270mg11% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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