Cheesy Sausage Spinach Zucchini Cups

SUGAR-FREE MOM
6Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 3 zucchini (about 1.5 pounds)
  • 8 ounces sweet italian sausage (casings removed)
  • 3 ounces chopped onion
  • 4 ounces cream cheese
  • 3 ounces fresh spinach
  • asiago cheese (optional topping: grated)
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    NutritionView More

    150Calories
    Sodium13% DV300mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol30mg10%
    Sodium300mg13%
    Potassium460mg13%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A35%
    Vitamin C40%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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