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Cheesy Salsa Chicken and Rice Casseroles
ZONA COOKS11Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. boneless skinless chicken
- 1/2 cup brown rice (or white, uncooked)
- 3/4 cup chicken broth (unsalted)
- 1/8 tsp. cumin
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 1/8 tsp. onion powder
- 1 tsp. minced garlic
- 1/2 cup chunky salsa
- 1/2 cup Monterey Jack cheese (shredded)
- chopped cilantro (Fresh, or parsley, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium850mg35% |
| Potassium870mg25% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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