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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower (cut into bite sized florets)
- 3 Tbsp. olive oil (divided)
- 1 1/2 tsp. salt (divided)
- 1 tsp. pepper (divided)
- 350 grams shell pasta (medium)
- 2 Tbsp. chopped fresh sage
- 2 Tbsp. capers
- 3 cloves garlic (minced)
- 1 lemon (about 2 teaspoons)
- 1/4 tsp. crushed red pepper flakes
- 2 cups cheddar cheese (grated white old, about 200g)
- 1 cup ricotta cheese
- 1 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1260mg53% |
| Potassium670mg19% |
| Protein31g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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