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Cheesy Rice, 4 Easy Ways with Veggies
YUMMY TODDLER FOOD10Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups brown rice (short grain, sprouted rice, or other white rice)
- 2 cups broccoli florets
- 2 cups crumbs
- 2 cups shredded carrots
- 2 cups shredded carrots
- 2 cups frozen corn
- 2 Tbsp. butter
- 1/4 tsp. salt
- 1/2 tsp. garlic powder
- 1 cup shredded cheddar cheese
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium470mg20% |
| Potassium700mg20% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A310% |
| Vitamin C70% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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