Cheesy Quinoa Vegetable Bake

BUNS IN MY OVEN
14Ingredients
55Minutes
530Calories

Ingredients

US|METRIC
  • 1 cup quinoa (rinsed and drained)
  • 2 cups water
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 cup broccoli florets
  • 1 cup carrot (coins)
  • 1 cup zucchini squash (chopped)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup milk
  • 4 ounces grated Gruyere cheese
  • 4 ounces grated cheddar cheese (divided)
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium25% DV590mg
    Fat43% DV28g
    Protein53% DV27g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories530Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol80mg27%
    Sodium590mg25%
    Potassium710mg20%
    Protein27g53%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A110%
    Vitamin C50%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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