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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (rinsed and drained)
- veggies (your choice, optional)
- 1 pinch salt
- 3 seasoning salt (grinds of)
- 2 cloves garlic (minced)
- 2 large eggs
- 1 cup soy milk (or non-fat milk)
- 1 1/2 cups cheddar cheese (grated, more for sprinkling)
- crushed red pepper (optional)
- panko bread crumbs (optional)
- hot sauce (optional)
- salsa (optional)
- scallions (optional)
- sour cream (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium530mg22% |
| Potassium640mg18% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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