Cheesy Pumpkin Lentil Pot Pies

AMUSE YOUR BOUCHE
9Ingredients
50Minutes
400Calories

Ingredients

US|METRIC
  • 60 grams red lentils
  • 250 milliliters vegetable stock
  • black pepper
  • 1 teaspoon dried thyme (or sage)
  • 3 tablespoons pumpkin purée (heaped)
  • 30 grams vegetarian Parmesan (style cheese, finely grated)
  • 2 tablespoons plain flour
  • 100 grams shortcrust pastry (or puff pastry, if you prefer)
  • 1 tablespoon milk
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    NutritionView More

    400Calories
    Sodium33% DV800mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber52% DV13g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium800mg33%
    Potassium460mg13%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A80%
    Vitamin C6%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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