Cheesy Pesto White Bean Mash

AMUSE YOUR BOUCHE
6Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 400 grams white cannellini beans (drained, 240g each when drained)
  • 100 milliliters vegetable stock
  • 75 grams vegetarian Parmesan (style cheese, finely grated)
  • 1 tablespoon basil pesto
  • black pepper
  • 1 teaspoon extra-virgin olive oil (optional)
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    NutritionView More

    170Calories
    Sodium30% DV730mg
    Fat2% DV1.5g
    Protein22% DV11g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium430mg12%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.