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Cheesy Pepper Asparagus Breakfast Casserole
SMALL TOWN WOMAN12Ingredients
75Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. breakfast sausage
- 12 eggs
- 1/2 cup milk
- 1 tsp. dried oregano
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/4 teaspoon fresh ground pepper (fresh)
- 1 cup asiago cheese (shredded)
- 1 cup cheese (provel, ropes, you can substitute shredded provolone)
- 1/4 cup cheddar cheese (shredded)
- 1 red pepper (chopped)
- 10 stalks asparagus (trimmed and chopped into bite size pieces)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol695mg232% |
Sodium900mg38% |
Potassium450mg13% |
Protein37g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A50% |
Vitamin C70% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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