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“Cheesy” Paleo Crackers (dairy and nut free)
SAVORY LOTUS7Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
35 SERVINGS
- 1 cup sunflower seeds (preferably soaked and dehydrated)
- 1/2 cup pumpkin seeds (preferably soaked and dehydrated)
- 1/2 cup sesame seeds
- 1/4 cup nutritional yeast (like this)
- 3 Tbsp. coconut oil (like this, melted)
- 5 Tbsp. filtered water
- 1/2 tsp. sea salt (unrefined, I use this one)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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