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Cheesy Mushroom and Swiss Chard Bake
JENNY SHEA RAWN9Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 tsp. extra-virgin olive oil
- 8 oz. baby bella mushrooms (sliced)
- 1 clove garlic (minced)
- 1 tsp. fresh thyme leaves
- 20 oz. Swiss chard (frozen, we used Cascadian Farm brand)
- 2 cups faro (cooked, or use another whole grain)
- 1 red onion (diced)
- 12 oz. shredded cheddar
- 1 cup panko crumbs (Italian seasoned)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium480mg20% |
| Potassium760mg22% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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