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Cheesy Mushroom & Pork Enchiladas
CUPCAKES AND COUSCOUS30Ingredients
65Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 chopped onions (finely)
- 1 tsp. crushed garlic
- 1/2 tsp. cumin
- 1/4 tsp. paprika
- 1 pinch chilli flakes
- 200 grams pork (mince)
- 1/2 red pepper (chopped)
- 200 grams mushrooms (chopped)
- 1 Tbsp. tomato purée
- 1/2 cup chicken stock
- salt
- pepper
- 1 handful fresh coriander (chopped)
- 2 tsp. olive oil
- 1/2 tsp. crushed garlic
- 100 mL tomato purée
- 50 mL water
- 1/4 tsp. paprika
- 1/4 tsp. cumin
- 1/4 tsp. Italian herbs
- salt
- pepper
- 2 tsp. butter
- 2 tsp. flour
- 100 mL milk
- 5/16 cup cheddar cheese (grated)
- 4 flour tortillas (x 20cm)
- 1/4 cup cheddar cheese (grated)
- fresh coriander (to garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1010mg42% |
| Potassium840mg24% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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