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Cheesy Millet with Sautéed Vegetables and Fried Egg
JULIE HARRINGTON12Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup millet
- 2 cups water
- 3/4 cup cheddar cheese (your favorite Cabot, shredded)
- 2 Tbsp. olive oil
- 1 red onion (small, sliced)
- 2 cloves garlic (minced)
- 1 red bell pepper (sliced)
- 1 cup mushrooms (sliced)
- 3 cups baby spinach
- 4 eggs
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium430mg18% |
| Potassium530mg15% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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