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Cheesy Millet Polenta with Roasted Asparagus
NATURALLY ELLA14Ingredients
35Minutes
800Calories
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Description
<p>Use slightly cracked millet for a creamy polenta base- perfect for roasted vegetables and eggs.</p>
Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. asparagus
- 1 medium shallot
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 cup millet (uncooked)
- 1 1/2 cups low sodium vegetable broth
- 1 1/2 cups water
- 2 oz. sharp cheddar cheese
- 2 Tbsp. butter
- 1/4 tsp. salt (see note)
- 1/4 tsp. black pepper
- 2 large eggs
- 2 tsp. olive oil
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Directions
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1040mg43% |
| Potassium600mg17% |
| Protein27g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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