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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 Tbsp. canola oil
- 1/2 green pepper (diced)
- 1/2 red sweet pepper (diced)
- 1 yellow onion (sweet, minced)
- 1 seeds (jalapeno, & white membranes removed, minced)
- 8 eggs (slightly beaten)
- 1/4 cup milk (or cream)
- 1/2 tsp. freshly ground black pepper
- 4 slices ham (good, thin-sliced and cut into strips)
- 1 cup cherry tomatoes (quartered sweet)
- 1/4 cup fresh cilantro (chopped, divided into two 2 tablespoon portions)
- 2 cups tostitos (slightly crushed, or white corn chips divided into ¾ cup and 1¼ cup portions)
- 2 oz. Velveeta (cubed)
- 1 1/2 cups Mexican cheese blend (shredded, divided into 1 cup and ½ cup portions)
- 1/2 cup cheese (Cojita, crumbled, divided into two ¼ cup portions)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol535mg178% |
| Sodium1420mg59% |
| Potassium550mg16% |
| Protein36g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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