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20Ingredients
75Minutes
650Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup white cornmeal (self-rising)
- 1/2 cup self rising flour
- 3 cups shredded cheddar cheese
- 2 green onions (chopped)
- 1/2 cup green bell pepper (chopped)
- 1 garlic clove (mince)
- 4.5 oz. green chilis (chopped, drained.)
- 2 eggs (beaten)
- 8 oz. creamed corn
- 1/4 cup milk
- 1 cup white cornmeal (self-rising)
- 1/2 cup self rising flour
- 3 cups shredded cheddar cheese
- 2 green onions (chopped)
- 1/2 cup green bell pepper (chopped)
- 1 garlic clove (mince)
- 1 can green chilis (chopped, drained.)
- 2 eggs (beaten)
- 8 oz. creamed corn
- 1/4 cup milk
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol195mg65% |
Sodium940mg39% |
Potassium470mg13% |
Protein32g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A30% |
Vitamin C160% |
Calcium70% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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