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Cheesy Mashed Veggie Bake
THE FORK RAN AWAY WITH THE SPOON15Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 yukon gold potatoes (medium, rough chopped)
- 1 sweet potato (large, rough chopped)
- 1 head cauliflower (rough chopped)
- 2 carrots (large, rough chopped)
- 1 sweet onion (large, vidalia is best, rough chopped)
- cold water (or Chicken stock, enough to cover veggies)
- 2 tsp. kosher salt
- 2 egg whites (+ 1 egg, beaten)
- 2 Tbsp. butter (melted)
- 3/4 cup grated Parmesan cheese
- 1/2 cup cream (or half & half, yes, you can use fat free half&half)
- 1 Tbsp. minced garlic (finely)
- salt
- pepper
- Parmesan (More, to sprinkle over top - as much or as little as you'd like)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1930mg80% |
| Potassium1540mg44% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C160% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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