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12Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups broccoli (chopped, including stems)
- 2 cups broccoli florets (additional)
- 1 cup chopped onion
- 2 tsp. olive oil (or butter)
- 2 tsp. minced garlic
- 1 tsp. dried thyme
- 4 cups vegetable stock (or canned vegetable broth)
- 2 cheddar (generous cups grated sharp, + more to add at the table)
- 1/2 cup milk (half and half, or cream, I used half and half)
- ground black pepper
- salt
- 2 cups cauliflower (chopped including stems)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1270mg53% |
| Potassium460mg13% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Blanc 5 years ago
This is a simple recipe for some seriously delicious soup! I had been sick and living off Panera Broccoli soup - which you can only do for so long - and came across this recipe for a lower carb option. Don’t compare the two, this is way better! Ok, only because I know it’s less heavy, but it really is tasty. I added a little cayenne and more salt and pepper. My husband who generally is not into soup even had a big bowl. I’m guessing it will taste even better tomorrow.