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Ingredients
US|METRIC
8 SERVINGS
- 1 batch cheese sauce (All-Purpose)
- 14 oz. fusilli pasta (400 g about 4 1/2 cups dry pasta)
- 2 Tbsp. extra virgin olive oil (30 mL)
- 1 sweet onion (medium, diced, about 2 cups/280 g)
- 3 large garlic cloves (minced)
- 8 oz. sliced cremini mushrooms (255 g)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 3 cups marinara sauce (750 mL chunky)
- 14 oz. lentils (398 mL can, drained and rinsed, about 1 1/2 cups)
- 2 Tbsp. Tahini (30 mL runny)
- 3/4 tsp. fine sea salt (- 1/4 to taste)
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. red pepper flakes (optional)
- 2 cups chopped kale (-1 (40 g to 80g)stemmed and finely, optional)
- paprika (for garnish, optional)
- Parmesan (Cashew-Garlic, for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium660mg28% |
| Potassium1120mg32% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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