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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup red lentils
- 1/4 cup white rice (I used basmati)
- 1 1/2 tsp. stock (powder)
- 1 Tbsp. oil
- 1 leek (small, or onion, diced)
- 1 red capsicum (diced*)
- 1 courgette (zucchini, diced*)
- 100 grams firm tofu (chopped small*)
- 1 tsp. smoked paprika
- 1 tsp. mustard (seeded)
- 100 grams cheddar cheese (sliced or grated)
- sesame seeds (for sprinkling)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium250mg10% |
| Potassium720mg21% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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