Cheesy Keto Cauliflower Tots

CHEAP RECIPE BLOG
11Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 12 ounces frozen riced cauliflower
  • 1/3 cup red onion (finely chopped)
  • 1 egg
  • 1/4 cup shredded Parmesan cheese
  • 1/2 cup mexican blend cheese (shredded)
  • 1/3 cup almond meal
  • 1 teaspoon coconut flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • olive oil
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    NutritionView More

    180Calories
    Sodium22% DV520mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories180Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium520mg22%
    Potassium115mg3%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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