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Cheesy Kale, Mushroom, and Rice Casserole
PEAS AND CRAYONS11Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup yellow rice (cooked white/brown/, [1/4 cup dry, cooked any way you'd like!])
- 1/2 cup ricotta (or blended cottage cheese)
- Dinosaur kale (a handful of chopped)
- 8 oz. portabello mushrooms (or sliced button)
- 1 clove garlic (minced)
- 1 slice butter (for sauteing)
- grated cheddar
- cheeses
- salt
- pepper
- garlic powder
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium630mg26% |
| Potassium890mg25% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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