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Cheesy Kale Breakfast Mini Frittatas
THE FLEXITARIAN10Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 handfuls kale (shredded, hard stems removed)
- 1 potatoes (medium)
- 2 tomatoes
- 6 eggs (organic)
- 150 grams cheddar cheese (grated, 5 oz)
- 1 onions (finely chopped)
- 2 garlic cloves (crushed)
- olive oil
- nutmeg
- salt and ground black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium115mg5% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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