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15Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. vegetable (peanut, or canola oil)
- 1 1/4 cups yellow cornmeal (stone ground, medium grind)
- 3/4 cup all purpose flour (can use half white flour and half whole wheat pastry flour)
- 2 1/2 tsp. baking powder
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground cumin
- 1 cup lowfat buttermilk
- 1 large egg
- 2 Tbsp. honey (optional)
- 3 green onions (chopped--both white and green parts, 1/3 cup)
- 1 cup corn (fresh, canned or frozen)
- 4 Tbsp. jalapeno (minced, depending on how much heat you want, remove seeds for less heat)
- 4 oz. green chiles (chopped, if there's liquid in the can, drain it)
- 1 1/2 cups extra sharp cheddar cheese (or shredded sharp, may use full or low fat cheese, but not fat-free)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol45mg15% |
Sodium440mg18% |
Potassium230mg7% |
Protein10g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A10% |
Vitamin C60% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah 4 years ago
The cornbread was ok on its own. It was really good with the addition of some honey butter!